Journal
Mobility for Surfers: Training Around the Swell
The hips, shoulders and spine behind a cleaner pop-up and a longer paddle, a ten-minute routine, and how to train mobility around the Uluwatu swell.
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The Best Gym in Uluwatu: Strength, Hyrox and the Bukit
Where to train seriously in Uluwatu: the best gyms on the Bukit for strength, functional fitness and Hyrox, and how to train well in Bali's heat.
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Is Padel Good Exercise? What an Hour on Court Does
Is padel good exercise? An hour burns 500 to 800 calories at 70 to 80% of max heart rate. What the game trains, and why it rarely feels like training.
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